Therapeutic nutrition for gastritis reduces the discomfort and pain in the stomach caused by inflammation.
Properly selected menu contributes to the effectiveness of therapeutic measures, normalizing digestion.Gastric gastritis diet includes therapeutic tables # 1, 2, 3, 4, 5. The choice of a certain menu depends on the level of acidity, phase of the disease.Table # 1, 4, 5 have several options.In the number of basic diet, they are indicated by letters and are used on the basis of the severity of the symptoms, the disease period (acute, soothing, chronic form).
How much should a stomach gastritis diet be observed?Strict control is necessary for exacerbation in the first months after.But ideally, the patient with a diagnosis of gastritis should adhere to the recommended table during remission.Although the menu and the exceptions to the holidays are possible.If only within reason and if we do not talk about coffee, cigarettes, alcohol and fatty foods.
Gastric Gastritis Diet: Basic Rules
As for the organization of the diet for gastritis at home, the gastroenterologist advises patients to follow five key rules.
- Nutritional processing.With gastritis, products should be treated thermally.Even the vegetables and fruits in the raw version are an exceptional case.Meat and fish are not consumed in pieces.These products are separated from bones, skin, tendons and prepared in the form of meatballs, cutlets, cabbage rolls.
- Partial menu.Gastritis power should be frequent.But you have to eat in small portions, at regular intervals.The best option: the patient eats four to five times a day every three hours.The last obligation is no later than 19:00.All food for patients with a diagnosis of gastritis should be well chewed.
- Abundant drink.You have to drink a lot with gastritis.Especially alkaline drinks without gas.Such waters are suitable for patients with gastritis: Essentuki, Borjomi, Mirgorodskaya.To remove the carbon dioxide, the bottle is unclassified and placed in a hot water for 20 minutes.This drink is useful before meals.In addition to therapeutic water, with gastritis, patients are shown compotes of dried fruits and fresh fruits.
- First dishes.Soups are needed in the diet of a patient with gastritis.However, preference is given to vegetarian recipes or the second third unobtrusive broth meat.
- Cooking dishes.Gastritis patients are forbidden to eat very hot or very cold dishes.You can cook food, cook or bake without a crust.There can be nothing fried, marinated, canned, pouring during the diagnosis of Gastritis.The porridge is boiled on water or in half milk without butter.In addition, at the stage of exacerbation of gastritis and in the presence of severe clinical symptoms, it is better to be guided by the recommendations for the preparation of food prescribed by the therapeutic diet # 1. It was developed by the founder of Russian gastroenterology Manuel Pevzner.In particular, it is preferable to use food in a deleted form.The products are displayed in the state of the supplements or a pastitis as well as a blender.Table # 1 is usually prescribed during exacerbation of peptic ulcer.
In many ways, the diet diet for gastritis looks like a menu recommended for children from the first years of life.There is no room for fat, fried and sweet.The dishes are prepared without spices and with a minimal amount of taste spices.And to facilitate the digestion process, the food is lubricated to the maximum.
The principles of a low acidity diet
The main task of nutrition is the type of gastritis is to stimulate the production of enzymes and acid with the stomach, to accelerate the passage of food into the intestine.
Preferences should be given to rubbing and liquid food, but unlike other forms of gastritis, acid products, such as kefir, fresh cottage cheese, citrus fruits are acceptable.Outside the exacerbation period, you can even eat fried foods, but strictly, without panorage and limit the amount of butter.The temperature of the food should not be higher than 60 degrees, not less than 15. The calorie content of the daily diet is up to 2500-3000 kcal.
The principles of a high acidity gastritis diet
Regardless of the causes of inflammation of the gastric mucosa in the treatment of gastritis with increased acidity, it is important to monitor the diet.
It is similar to the treatment of the acute phase: no fried, salty, smoked, spicy food, very liquid and puree foods, small portions.The products should not provoke the release of gastric juice, be in the stomach for a long time and further irritate the mucous membranes.The principles of nutrition are almost identical to the diet in acute gastritis, but the cutlets, labels are introduced into the diet, slightly increase daily salt (up to 8 g) and bread products are allowed.It is best to cook food, stew, cook or bake, eat warmly, chew carefully.
The normal calorie content of high acidity gastritis is 2200-2500 kcal.Often the patient is also prescribed vitamin complexes to compensate for the lack of vitamins.
The principles of diet in the acute form of the disease
If there is an exacerbation of the disease, then it will be wise for this period to exclude the entire nutrition of the patient and give his digestive system to relax.If the acute form of the disease is caused by poisoning or taking certain drugs, it is necessary to first wash the gastrointestinal tract and to cause vomiting.
During the first day, drinking warm liquids and tea is shown.The next day, if the patient's condition has improved, he or she can gradually begin the eating process with liquid food.It is first recommended to consume liquid soups of milk and cereals, meat and fish puree.Also allowed:
- Nice tea,
- Decoction,
- jelly,
- Honey.
With exacerbation, it should be excluded from nutrition:
- Fresh vegetables and fruits,
- Meat broth,
- acidic -smoky products,
- Soda drinks,
- coffee,
- Cute,
- Any bread products,
- Cheese.
All dishes should be cooked for steam and serve a little warm.The calorie content of the diet should not exceed 2000 kcal.
What can be eaten with gastritis: a list of products
Gastric gastritis power supply and the treatment menu for every day you need to plan by focusing on the rules of the fifth table.The doctor will tell you a list of useful products and should be in the diet.And it also determines the list of those delicacies that you will need to forget about gastritis.
Below is the basic gastritis food, which emphasizes the main recommended products.
Table - Proper nutrition for patients diagnosed with "gastritis"
| Squirrels, g | Fat, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| The cabbage is colored | 2.5 | 0.3 | 5.4 | 30 |
| potato | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| beet | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Cereals and mess | ||||
| buckwheat cereal (core) | 12.6 | 3.3 | 62.1 | 313 |
| Semolina | 10.3 | 1.0 | 73.3 | 328 |
| Oatmeal | 11.9 | 7.2 | 69.3 | 366 |
| The rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| noodle | 12.0 | 3.7 | 60.1 | 322 |
| Bread products | ||||
| Sukhairi made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| Confectionery | ||||
| congestion | 0.3 | 0.2 | 63.0 | 263 |
| jelly | 2.7 | 0.0 | 17.9 | 79 |
| Seffer | 0.8 | 0.0 | 78.5 | 304 |
| Mencing | 2.6 | 20.8 | 60.5 | 440 |
| put on | 0.5 | 0.0 | 80.8 | 310 |
| Maria cookies | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and spices | ||||
| Darling | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and cottage cheese | ||||
| cottage cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Boiled beef | 25.8 | 16.8 | 0.0 | 254 |
| Veal | 30.7 | 0.9 | 0.0 | 131 |
| Rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Cooked chicken | 25.2 | 7.4 | 0.0 | 170 |
| Turkey | 19.2 | 0.7 | 0.0 | 84 |
| Eggs | ||||
| Chicken eggs | 12.7 | 10.9 | 0.7 | 157 |
| Oils and fat | ||||
| Buttermilk | 0.5 | 82.5 | 0.8 | 748 |
| Breeding drinks | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Juices and compotes | ||||
| juice | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Kizel | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38 |
| Russian juice | 0.1 | 0.0 | 17.6 | 70 |
| * Data is indicated for 100 g of product | ||||
The therapeutic gastritis diet provides a complete and delicious diet.Other family members may join such a table.The list of authorized products allows you to experiment.For example, patients with gastritis can make a cottage of sweet casseroles or vegetable pies.Kisel will appeal to both adults and children.They will not leave indifferent and fish cake or noodles.
That you cannot eat with gastritis: a list of products
From the diet, with exacerbation of gastritis, it is first necessary to exclude spices, artificial nutritional supplements, sharp marosons, sauces and spices.
A list of what you cannot eat, as well as products from the use of which is better to refrain:
| Squirrels, g | Fat, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Legal vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swede | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapable is sauer | 1.8 | 0.1 | 4.4 | 19 |
| Onion is green | 1.3 | 0.0 | 4.6 | 19 |
| Onion is onion | 1.4 | 0.0 | 10.4 | 41 |
| Cucumbers | 0.8 | 0.1 | 2.8 | 15 |
| Cucumbers are canned | 2.8 | 0.0 | 1.3 | 16 |
| The radish is white | 1.4 | 0.0 | 4.1 | 21 |
| turnip | 1.5 | 0.1 | 6.2 | 30 |
| Tomato | 1.1 | 0.1 | 3.5 | 20 |
| horseradish | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| sorrel | 1.5 | 0.3 | 2.9 | 19 |
| Mushrooms | ||||
| mushrooms | 3.5 | 2.0 | 2.5 | 30 |
| Cereals and mess | ||||
| corn cereals | 8.3 | 1.2 | 75.0 | 337 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 320 |
| Fucking cereals | 11.5 | 3.3 | 69.3 | 348 |
| Barley cereals | 10.4 | 1.3 | 66.3 | 324 |
| Confectionery | ||||
| candy | 4.3 | 19.8 | 67.5 | 453 |
| Ice cream | ||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
| Cakes | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and spices | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| Ginger | 1.8 | 0.8 | 15.8 | 80 |
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Pepper | 10.4 | 3.3 | 38.7 | 251 |
| Pepper | 2.0 | 0.2 | 9.5 | 40 |
| Dairy | ||||
| Kefir | 3.4 | 2.0 | 4.7 | 51 |
| sour cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| Ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| Sausage s/sluggish | 24.1 | 38.3 | 1.0 | 455 |
| Pieces | 10.1 | 31.6 | 1.9 | 332 |
| sausages | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
| goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Fish canned food | 17.5 | 2.0 | 0.0 | 88 |
| Oils and fat | ||||
| Fatty animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
| Breeding drinks | ||||
| Kvass | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * Data is indicated for 100 g of product | ||||
Before entering one of the prohibited products, it is worth consulting a gastroenterologist.
Recipes of dietary dishes
Dittology offers various recipes for diversifying the gastritis diet in adults and children.The recipes of the dishes should be made in such a way that they do not harm the diseased organ.At the same time, you need to stock up and compile a full menu.A lot of attention should be paid to the culinary processing of products aimed at maximizing all nutrients and vitamins.In the preparation of dietary dishes for patients with gastritis, spices and fats are not used.An important rule for eating for a sick stomach: The food should be at medium temperature.Hot or cold food will make the situation with ulcerative gastritis.
You can vary with illness.Properly selected gastritis recipes can change many physiological processes in the body.This will contribute to the healing of the stomach and saturating with useful calorie products.
The mucous gastric gastritis broth is popular.Such a product soothes the mucous membrane of the stomach, facilitates chronic disease and increases the absorption.
Mucous rice soup with parsley
To prepare a mucous broth for a soup, you can use a broth that is welded to vegetables or low fat meat.The cereals should be washed thoroughly, pour hot water and boiled for half an hour.
Then it is necessary to pull the existing fluid, there is no need to wipe the cereals themselves.Then pour the mucous fat again into a pan and boil.
To accelerate the mucosa process, you can wash and dry any cereal in the oven.Then it should be cut into a blender or into a coffee meal and placed in the soup.
Ingredients:
- 1 parsley root;
- 1 carrots;
- 200 ml low -fat broth;
- rice or rice cereal from a small fraction;
- Oil on top of a knife.
Preparation:
- Put rice in the broth.
- At the partial standby, the carrots, cut from pieces and root of parsley, are poured into the broth.
- When all the ingredients are boiled, they grind them through a sieve, a blender.
- Add the butter to the plate more.
Egg
For this dish you must first prepare fish broth.
To prepare the broth allowed in all kinds of gastritis, use low fat fish (fever, pink salmon, heck).The fish of the river is good - perch, carp crooked (because omega -3/omega -6, unsaturated fat - refer to them, which means deliberately harming your health).Such fish is considered to be an excellent source of phosphorus, minerals and saturated acids, which contribute to the rapid repair of damaged gastric mucosa.In addition, it contains useful protein molecules that have a beneficial effect on the whole body as a whole.
The fish must first be cut into the fillet.
To make the broth high quality, lower the washed fillet in cold water only.
To prepare the broth, take a pan with thick walls that cover with a lid before boiling.After the broth, boil, remove the foam and reduce the heat to a minimum.If the foam will accumulate again, be sure to remove it.
The fish broth will be ready in 40 minutes from the beginning of the boil.
Components:
- 250 grams of low -fat broth;
- 1 carrots;
- 1 egg.
Preparation:
- In the decoction, cut the carrots into small pieces.
- Cook until preparation.
- Add to a plate of boiled fish of a low -fat variety and cut the egg.
Vegetable stew
The stew is easy -to -a prepared dish that is well absorbed by the body.The stew will be a great light breakfast option, a second dish at lunch.
The main component of the dish is vegetables.As you know, they are all rich in magnesium and potassium, iron.This list continues with organic acids, food fiber, vitamins.
The main requirement for the ingredients of stew is their gentle effect on the sore shell.
Vegetable stew can be cooked both in the summer and in the fall, when vegetables on the market become very affordable.
It is necessary to take young vegetables and cooked in the oven or extinguished over low heat to maintain the maximum benefit.
For vegetable stew in winter you can use frozen vegetables.They will overcome them before cooking.
It turns out that even the most saturated stew has a low calorie content, which is combined with good saturation.This is almost the ideal option for fractional nutrition recommended by gastroenterologists.
Ingredients:
- cauliflower;
- potatoes;
- onions;
- zucchini;
- carrot;
- salt;
- Olive oil.
Onions and crushed carrots are stewed in a small amount of water.After 10 minutes, add the remaining vegetables cut from cubes.The stew is stewed to a soft consistency.The cooking time is 20-30 minutes.Olive oil is added to vegetable stews before serving.
ZERAZ of beef
Gastritis among the permitted diet dishes has Zrazy meat.The only thing that the use of this dish is allowed only when the disease is out of the exacerbation phase.
There are certain rules for preparation, using that you cannot be kept by the fact that additional injuries will be caused by damaged inflammation of the mucous membranes.
Their essence is as follows:
- Meat intended for cooking should be of slender varieties;
- The minced meat salt is taken from a very small amount, and pepper and other spices are strictly forbidden;
- The dish is prepared for steam as this disease is not recommended to eat fried foods.But the taste of the tires from this virtually does not change and often only becomes better.
Products:
- 200 g low -fat beef or beef;
- 20 g of cooked rice;
- 30 g crackers;
- Half a teaspoon of butter.
Preparation:
- Grind meat on a blender or meat mill.
- Add crackers.
- Form the cake.
- Put rice and oil in the center of each.It will give a creamy taste.
- Shape Zrazes and send for 15 minutes to a double boiler or a slow stove.
Menu for a week with gastric gastritis
Patients who monitor a gastritis diet advise in advance to plan their menu for one week with recipes.A clear plan of action will avoid harmful snacks.It is much easier when the necessary products are cooked in the patient's refrigerator.And one knows how and what can be quickly prepared from them.
Proper nutrition for gastritis (menu for a week) may look like this:
Monday
| Meal | Dishes |
| Breakfast | Soft soft egg, dried bread, oatmeal, decoction of apple and rose |
| Lunch | Dried fruit compote (1 cup), cookies |
| Dinner | Buckwheat soup, pumpkin puree, chicken zrazes, tea with milk |
| Afternoon breakfast | A glass of low fat milk, yogurt or yogurt, toast (not fried bread) |
| Dinner | Vermicelli with beef tucked -Created vegetable salad with sour cream |
| Before bedtime | A glass of low -fat fermented roasted milk |
Tuesday
| Meal | Dishes |
| Breakfast | Buckwheat porridge, milk souffle, tea |
| Lunch | Sweet oats broth (1 cup) |
| Lunch | Spaghetti soup with beef peasants, peas with boiled carrots, cocoa with milk |
| Afternoon breakfast | Sour cheese |
| Dinner | Steamed casserole made of vegetables, honey grass |
| Before bedtime | fruit jelly (glass) |
Wednesday
| Meal | Dishes |
| Breakfast | Cheese and honey for sour similarities, toast, compote of dried fruits |
| Lunch | A glass of low -fat yogurt or milk |
| Dinner | Mashed potato, vegetable pot and turkeys, a compote of dried fruits |
| Afternoon breakfast | Milk souffle with fruit |
| Dinner | rice porridge, boiled calf, boiled carrots with green peas, tea with milk |
| Before bedtime | Cocoa with milk, cookies with oatmeal (no more than 2 pieces) |
Thursday
| Meal | Dishes |
| Breakfast | oatmeal, boiled fish of varieties of low fat, tea with milk |
| Lunch | jelly with milk |
| Dinner | Vegetable soup with chicken meat, mashed potatoes, cutlets, cocoa with milk |
| Afternoon breakfast | Sour cheese |
| Dinner | meatballs, cooked peas, toast, compote of dried fruit |
| Before bedtime | A glass of low -fat yogurt or milk |
Friday
| Meal | Dishes |
| Breakfast | Softly removed egg, dried bread, oatmeal, cocoa with milk |
| Lunch | oats broth (glass) |
| Dinner | Grabs soup Wasless fish, stewed, roasted pumpkin |
| Afternoon breakfast | jelly with milk |
| Dinner | Vegetable casserole, low fat fish, stewed, decoction in police |
| Before bedtime | Kefir of low fat content (glass), oatmeal cookies (2 pcs.) |
Saturday
| Meal | Dishes |
| Breakfast | Apples baked with cottage cheese and raisins, toast, no -acid juice |
| Lunch | A glass of low -fat yogurt or milk |
| Dinner | Vegetable soup with chicken meat, mashed potatoes, cutlets, cocoa with milk |
| Afternoon breakfast | sour villa cheese and honey |
| Dinner | Vermichel boiled chicken, roasted pumpkin, cocoa with milk |
| Before bedtime | Fruit jelly (glass) |
Sunday
| Meal | Dishes |
| Breakfast | Buckwheat porridge in milk, milky souffle, tea |
| Lunch | Fruit in baked form, low fat milk (glass) |
| Dinner | Puree soup with cauliflower, rags cooked rice, cocoa with milk |
| Afternoon breakfast | Vegetable Guvech, Tea |
| Dinner | I inflated with low -fat fish boiled carrots and green peas, vegetable salad with sour cream, a decoction in the police |
| Before bedtime | Glass |
The above is the approximate plan of the weekly diet of the patient who receives the treatment of chronic gastritis.This menu is described in books on clinical dietetics and medical nutrition.
Diet # 1 for gastritis and stomach ulcer
Such a diet has a calorie content of up to 3000 kcal, which allows patients to lead an active lifestyle and not to experience energy in energy.A rich selection of authorized gastritis products creates a menu that does not get tired.This is important because such a diet and diet person sticks to a few months to restore the acidity of digestive juices.The first results in gastritis of the stomach can be found after 2 weeks diet # 1.
Treatment table completely excludes:
- Products high in food fiber (fiber): millet, barley, wheat cereals, cabbage of all kinds, radishes, Jerusalem artichoke, spinach;
- Any spicy, spicy sauces and spices;
- Fat, including pure oil, cannot be with stomach diseases;
- Any broth (including mushrooms, legumes), acidic dishes: bristles, bristles, octos, cold soups with the addition of KVASS;
- Smoked from meat and salty delicacies: fatty fish, salt meat, sausages and sausages are not used in a gastritis diet;
- Sour fruit or vegetable juice;
- Fresh bread products;
- Fat and spicy varieties of hard cheese, fermented for a villa of milk;
- Coffee, tightly prepared tea injures the gastric mucosa;
- Alcohol -containing drinks.Even in a small amount in the diet, they exacerbate gastritis.
All products allowed for use in gastritis are cooked, stewed, steam, baking (but without brown), grinding products - wipe.
The stomach diet includes:
- Steam fish or roasted fish;
- Non -gown vegetables in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini.Fruits: apple, fresh peach without peeling or cooking jelly, jelly compote, baking.Otherwise you can injure the gastric mucosa;
- Low fat milk, low -fat dairy products (kefir).They will restore the microflora and normalize the activity of the stomach with gastritis;
- Vermichel, pasta, buckwheat or oatmeal crushed mess (it is possible to use crushed cereals).When preparing a garnish, you can add vegetable decoction or milk;
- Dry cookie without layer, cookies without cream, sugar, soufflé milk or not acidic fruits.They will serve as a source of energy in a gastritis diet;
- White bread in the form of dried toast or cracker;
- Soups (vegetables, meat, fish).Prerequisite for diet: Use low fat, dietary varieties of raw materials.The ideal option for the stomach is a warm potato soup made of puree, oatmeal decoction, egg soup;
- Rabbit meat, poultry: turkey fillet, chicken breast without skin.Just cook a whole piece of steam, prepare steam boilers, meatballs, meat puddings for gastritis;
- Light tea with lots of milk, cocoa based on milk, dietary drink for debris.Depending on the acidity of the stomach, you can drink the therapeutic mineral stationary water.
Diet # 5 for gastritis
When gastritis is combined with cholecystitis, liver disease, one is recommended for the diet of Table 5 at home.It is also prescribed for people with mild stomach inflammation.The diet limits the use of uric acid -rich products.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels.The diet also limits the use of egg yolks.
Vegetable stew with tsukini
Gastroenterologists allow gastritis to eat tsukini and recommend that they include this vegetable in the diet.
Tsukini, which has undergone proper heat treatment when it enters the stomach, does not irritate the mucosa, does not cause increased production of gastric juice and is saturated enough.
Tips for proper preparation:
- Use only young tsukins of no more than 20 centimeters;
- Do not clean the bark as it is a source of useful traces of elements.
To prepare the stew, you need to take 300 g of potatoes, 150 g Tsukini, 100 g of carrots, 2 tbsp.Vegetable oil, 1L water, carrot juice.
Tsukini and carrots are washed, cut into slices and eat oil.The potatoes are washed, cleaned, cut into slices, poured with water and boiled until cooked.Potatoes, stewed vegetables, salt are added to the broth, place low heat for 10 minutes.